Chandigarh, August 31: The world of wellness is constantly evolving, with new superfoods and supplements frequently grabbing the spotlight. Yet, amid the latest trends, some age-old remedies are quietly making a comeback. From turmeric lattes to ashwagandha gummies, traditional ingredients are finding a renewed place in daily routines. One such drink currently trending across social media and health circles is Apple Cider Vinegar (ACV) with Moringa—a combination celebrated for its potential benefits in weight management, digestion, immunity, and even skin health.
While ready-made versions are widely available in fizzy tablets, tonics, and bottled drinks, making ACV at home is simple, affordable, and ensures full control over ingredients. Experts suggest that incorporating a morning drink with ACV can help kickstart metabolism and support overall wellness.
Why ACV Moringa is Popular
Apple cider vinegar, made from fermented apples, contains acetic acid, which has been linked in studies to improved metabolism and appetite control. Moringa, a nutrient-rich plant commonly referred to as the “miracle tree,” adds vitamins, minerals, and antioxidants that can support energy levels, digestion, and general well-being. Combined, these ingredients create a drink that is earthy, tangy, and lightly energizing—a natural way to start the day.
Making this healthful tonic at home is straightforward. You will need:
- 1–2 tablespoons of organic apple cider vinegar
- 1 teaspoon of moringa powder (or a few fresh moringa leaves, finely chopped)
- 1 glass of water (warm or room temperature)
- Optional: honey or lemon to taste
Preparation:
- Mix the apple cider vinegar with water.
- Add the moringa powder or fresh leaves and stir well until fully blended.
- Sweeten with a small amount of honey or add a squeeze of lemon for flavor.
- Drink it in the morning on an empty stomach for best results.
Health experts advise starting with small amounts of ACV to allow the body to adjust, as its acidity can be strong. Using a straw may help protect tooth enamel, and individuals with digestive conditions should consult a doctor before making ACV a regular habit. While ACV Moringa is not a magic solution, when paired with a balanced diet and regular exercise, it can support weight management and overall wellness.
The rise of ACV Moringa underscores a broader trend: the blending of traditional remedies with modern lifestyles. Homemade preparations offer a cost-effective and natural alternative to commercial products, allowing individuals to enjoy the full flavor and benefits of time-tested ingredients. For anyone seeking a simple, nourishing, and energizing morning ritual, this easy-to-make drink is worth trying.
