New Delhi, May 25 — With rising social pressures, economic uncertainty, and personal challenges, many people today are silently grappling with mental pain that often goes unnoticed — until it spirals out of control. Mental health experts stress that learning to recognize emotional distress and taking early action is key to preventing psychological breakdowns or what many fear as “going mad.”
“Emotional pain is real, and if left unchecked, it can manifest in physical symptoms or destructive behavior,” said Dr. Neelam Sharma, a Delhi-based clinical psychologist. “The first step is to understand that struggling mentally doesn’t make you weak. It makes you human.”
Mental pain can surface as prolonged sadness, restlessness, hopelessness, or even unexplained anger. “When these feelings persist beyond two weeks and begin to interfere with daily functioning, it’s a red flag,” Dr. Sharma explained. People often ignore these signs, dismissing them as temporary stress or mood swings, which delays intervention.
Experts say communication is one of the most effective tools. “When pain is shared, it feels lighter,” said Dr. Akshay Rao, a psychiatrist in Mumbai. “Whether it’s a friend, family member or therapist, speaking about your internal struggles helps you feel less alone and more in control.”
In recent years, helplines and mental health apps have made reaching out easier and more private. India’s Ministry of Health has also launched initiatives like the Tele MANAS helpline to offer immediate psychological support.
Simple daily routines can act as anchors during mental turbulence. Regular exercise, a structured sleep schedule, journaling, mindfulness, and even short nature walks can stabilize moods. “These habits are not quick fixes, but they train your brain to stay in the present and reduce emotional overload,” Dr. Rao added.
Experts warn against excessive exposure to negative news, social media comparisons, and toxic relationships, all of which can worsen anxiety and self-esteem. “Create boundaries around what you consume,” advised Dr. Sharma. “Protect your emotional space like you protect your physical space.”
For some, mental pain may stem from underlying conditions such as depression, anxiety disorders, or trauma. In such cases, professional treatment is vital. “If you had a broken bone, you’d see a doctor. Mental injuries deserve the same attention,” Dr. Rao said.
Many also find strength in spiritual practices, prayer, or cultural rituals. “These can offer comfort and a sense of purpose, especially when rational explanations fall short,” said Dr. Sharma.
Mental health advocates believe the broader community must also step up. “Check on your friends. Normalize asking for help. And never label someone as ‘mad’ — it isolates the very person who needs connection,” said Anjali Mehra, a mental health awareness campaigner.
As cases of emotional burnout and breakdowns increase, the message is clear: mental pain should be treated with seriousness and compassion. Seeking help is not just a personal step — it’s a courageous act of self-preservation.
