Chandigarh, June 15: With North India reeling under an intense heatwave, experts are urging people to take extra precautions to protect their skin from prolonged sun exposure and rising temperatures. From sunburn and rashes to premature aging and pigmentation, extreme heat can trigger a wide range of skin-related problems if not addressed properly.
According to dermatologists, the key lies in adopting simple yet consistent habits to protect the skin barrier and maintain hydration. “In this weather, your skin is constantly under stress. High UV exposure, sweat, and dehydration can lead to everything from sunburns to flare-ups of pre-existing conditions like acne or eczema,” said Dr. Neha Malhotra, a Chandigarh-based dermatologist.
The first rule of summer skincare, Dr. Malhotra says, is hydration. “Drink at least 2.5 to 3 liters of water a day. Coconut water, buttermilk, and fresh fruit juices help replenish electrolytes lost through sweat,” she explained. Topically, using a water-based moisturizer can help prevent the skin from drying out under the harsh sun.
One of the most effective ways to shield your skin from UV radiation is regular sunscreen use. Dermatologists recommend using a broad-spectrum sunscreen with SPF 30 or higher, even when indoors. “Reapply every two to three hours, especially if you’re sweating or outdoors,” said Dr. Rishi Kapoor, a Mohali-based skin specialist.
Sunscreens with ingredients like zinc oxide or titanium dioxide offer physical protection and are less likely to cause irritation, especially for sensitive skin types.
Experts also advise minimizing sun exposure between 11 a.m. and 4 p.m., when UV rays are strongest. “If stepping out is unavoidable, wear full-sleeved, breathable cotton clothes, wide-brimmed hats, and UV-protected sunglasses,” Dr. Kapoor said. Using an umbrella can provide additional protection from direct sunlight.
Even with the best precautions, some sun exposure is inevitable. A gentle skincare routine after returning indoors can help repair damage. Dermatologists suggest cleansing with a mild, non-drying face wash, followed by a hydrating serum or gel containing ingredients like hyaluronic acid or aloe vera.
Avoid harsh exfoliants and alcohol-based toners in hot weather, as they can disrupt the skin’s barrier and lead to increased sensitivity. For those experiencing sunburn or redness, cool compresses and soothing creams containing calamine or chamomile extracts can offer relief.
Sweating and heat can clog pores, leading to heat rashes, especially in areas like the neck, back, or underarms. Keeping these areas dry and applying anti-fungal powders or calamine lotion can help reduce irritation. If the rash persists or worsens, medical attention may be required.
A diet rich in seasonal fruits like watermelon, cucumber, papaya, and berries can boost skin health. “Antioxidants from fresh produce help combat oxidative stress caused by UV exposure,” said Dr. Malhotra.
As the mercury rises, protecting your skin isn’t just about vanity — it’s about staying healthy and preventing long-term damage. With a little planning and awareness, it’s possible to enjoy the summer sun without paying the price later.
